Yesterday I bought this vibration training machine.
It's so cool! I got it really cheap second hand but it's like new. I payed 450kr and a new one costs around 3000kr.
After a 10 minute work out today it feels like I've been running three miles. If I use this everyday I will definately become stronger wich is what I'm going for. I need to strengthen my arm, chest and ab muscles.
It gives a really nice massage too. It's awesome and I love it!
Maybe the best buy of the year.
Some of the benefits from using a vibration plate is supposed to be:
Muscles
- Stretches Muscles
- Develops the elasticity and flexibility of muscles
- Improves power and resistance of muscles.
The articulations, tendons andtissues of muscle
- Support the flexibility of articulations
- Reinforcement of the articulations.
Bones
- Helps prevent different risks of osseous lesions
- Reinforces the osseous cartilage
Abdominals
- Reduces surplus fat in the abdominal region
- Supports digestion and helps assimilation by upper and lower intestines
The nervous system
- Increases mobility the nerve impulse
The hormones
- Induces the secretion of hormones (HGH, IGF-1)
- Supports the production of testosterone
- Supports production of serotonin and promotes a feeling of wellbeing
Blood circulation
- Supports and improves blood circulation
- Reinforces the metabolic rate
- Reduction of muscular cramps
Skin
- Facilitates drainage on the capillary vessels and lymphatic system by improving blood circulation
- significant reduction of cellulites
- Reinforcement of the elasticity of the skin, helps the production of collagen (anti-ageing)
The sellers claim that one months training on a vibration plate is like one years normal training. I don't really believe that but I guess in a month I'll know if it does something. It sure feels like it will!
